This two free books will blow your mind with the information that they contain. I always have them on my desk consulting them often.
I highly recommend to download and read these two books:
Bert W. Herring’s M.D. free ebook The Fast-5 Diet And The Fast-5 Lifestyle
Steven A. Witherly’s PhD. free ebook Why Humans like Junk Food
It’s always amazing and refreshing when you find beautiful, educational and helpful books like this. The most important of them all is that they are reader by scientists that are in the field of nutrition for many years now.
They both have experimented on and present their findings in these very useful books.
I hope you enjoy them and find them interesting as I did.
Have a healthy and happy day.