These people helped me understand that a whole plant based diet and lifestyle is what is best for me. I follow them “religiously” and I recommend you take a look at what they say, you have nothing to lose and everything to gain. I found the benefits of a whole plant based lifestyle when I started researching the possibility between running performance and vegetarianism.
I concluded that adopting a plant based diet gave me advantages in recovery times and also made me a better runner. Also I stop getting sick often. I haven’t had an episode of flu or got sick since I started eating like this.
I feel lighter, better more energetic.