10 Free Training Sources for 5k to 50k races!


Free Running Training Plans.

All the above links are resources I used at some point in my life when I was training for different kind of races. The secret is to study them, use them, experiment with them and find what suits best for you. If you stick with running, then I am sure you will design your training program at the end. My dream is to see as many people possible picking running as an athletic activity; you only gain from running. That’s why I wrote my book How to train and finish your first 5k race. To help people incorporate running in their life. I hope the above links will do the same.

Happy Running

Have a healthy and Happy day.

My warmest Regards

Andreas Michaelides.

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