Asunta Simoloka is a holistic wellness activist. She raises awareness about how day-to-day habits such as diet, exercise, sleep, and stress management affect people’s health. She believes chronic conditions share the same root causes like poor diet, lack of exercise, improper sleep, and unmanaged stress. For this reason, she insists that following healthy habits yields broad and sustainable results. She takes a holistic approach to wellbeing and recognizes the fundamentally vital role lifestyle plays in determining health.
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